Easy Eggs

One day I will take beautiful food pictures-until then, I will thank God for flickr

These two recipes are actually based off a boring diet food that I transformed into breakfast deliciousness. I will usually eat one of these with Golean (duh), wheat toast, or oatmeal for breakfast.

Last year, one of my roommates was on a diet that required her to eat egg whites every morning. Since she was not allowed to add anything but pepper, the result tasted a bit like warm rubber… with pepper. Although taste was nonexistent, the nutritional stats were good: 1 serving of egg whites boasted 6g protein with only 30 calories! Also it only took a couple minutes to microwave, with minimal cleanup.

I decided to boost the taste and fiber through various add-ins and came up with the following combinations:

Spinach and Feta Eggs


1/3 cup liquid egg whites

1/4 cup frozen spinach

2 Tbsp of feta cheese

Microwave the frozen spinach for one minute in a cereal-size bowl or mug-at least 8 oz. Break up the clumps and add the eggs and feta (don’t worry if some of the spinach is still frozen). Microwave for another minute. Take out, and use a spoon to scrape the edges to the middle for more uniform cooking. Microwave for 45 more seconds. Enjoy!

Stats: 85 calories, 13.5g protein, 1.5g fiber, 3.3g fat (using sparkpeople recipe calculator)

Cheesy Salsa Eggs

1/3 cup of egg whites

1/4 cup cheddar cheese

2 tbsp salsa

Stats: 124 calories, 17g protein, 1g fiber, 6.2g fat

Mix the eggs and cheese together. Microwave for one minute. Take out the bowl and use a spoon to scrape the edges to the middle for more uniform cooking. Microwave for 45 more seconds. Top with salsa and dig in!


2 comments on “Easy Eggs

  1. […] of my other favorite breakfast foods are Easy Eggs, Protein French Toast, and any of my smoothies! Share this:TwitterFacebook This entry was posted […]

  2. […] type of science experiment gone wrong, but it was delicious! The recipe is another version of my easy eggs with salsa and cheddar cheese. For some reason, mixing chunky salsa and egg whites can change the […]

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