Pre and Post Workout Fuel

I just saw this article on Shape, and think it has some great information! I have been struggling with deciding on what kind of foods to eat before and after my afternoon cycle, and this article was very helpful.

Check it out here

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One comment on “Pre and Post Workout Fuel

  1. […] through class and be counting down the minutes until I could get off the bike. After reading this article, I changed up my pre-workout food. For the past couple of weeks, I have been fueling up with an […]

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