Finding My Flow

9/13/2013 Update:

I took about a year off from blogging to give myself more time to enjoy life. After a while I missed writing and sharing through a blog, so I am back at it with my soon – to- be husband on our site livingez.us. I am still blogging about fitness and healthy living (no recipes yet, but surely some to come in the future), along with sharing our love and life in Charlotte, NC.

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Happy Friday!

On Tuesday night I went to a great yoga class at Dharma Lounge in south end Charlotte (Maybe it’s not in south end…I still haven’t mastered all the neighborhoods in Charlotte).

Regularly going to yoga is something I have been meaning to establish in my routine. Kath and I used to be regulars at a morning yoga class while we were at school, and I loved the combination of stretching, toning, and breathing exercises.  However, in the evenings I get home from work and just want to relax.

I forgot how relaxing yoga can be.

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I left the class totally refreshed and calm. Also my arms felt like jello.

It was a vinyasa flow class which means that we cycled through several basic poses. The instructor added poses at certain points and paused to deepen the stretch at others. Vinyasa is known for being more of a “fitnessy” type of yoga because of the speed at which you go through the movements (you also do approximately 3,555 tricep push ups).

Here is a lame 90s infographic that I found online that was the best demonstration of a Vinyasa flow. Unfortunately the colored penciled illustration of a girl in a blue unitard does not do justice to the amazing feeling of really getting into the flow.

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I loved feeling the movement through my body, and being able to focus on my breathing. It also provided an opportunity for me to clear my mind for the first time in a while. I love being busy and going from one activity to the next, but sometimes it is great just be still and not think about anything.

Of course, there were times during the class when my arms were on fire. Or moments I did not think I could hold a pose for one more second. But it all added up to  a great way to relax and revive myself-I am looking forward to next week already 🙂

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8 comments on “Finding My Flow

  1. That’s awesome! Glad to hear you are getting back into yoga 🙂

  2. Glad to hear you are getting back into a routine. The first thing I am going to do when we join a gym again is pick up yoga and pilates since I haven’t gone in ages. I really need to work on my flexibility.

  3. There is little that beats yoga. I have always loved it.

  4. Nicole says:

    Sorry to sound like a mom, but please be careful about giving details about your habits or places you may frequent. You can’t be too careful!! I live in Concord by the way. We’re neighbors 🙂

  5. Food Stories says:

    Happy Friday … Just checking in to see how you’re doing 🙂

  6. Been a while since we last heard from you….hope you are doing well.

  7. Food Stories says:

    Just checking in on you … Happy Tuesday, Erin 🙂

  8. easternlatte says:

    So I check in to find out YOU ARE MARRIED?!?!?! CONGRATULATIONS!!!!!!!!!!!!!!!!!!! I miss you here in the Russian studies world! I hope you are happier than the happiest of happies!!!! xoxo Lara

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