Pina Colada Smoothie


I have another great smoothie recipe to share with you all today! It combines two of my favorite tropical fruits: pineapple and coconut. The pineapple provides lots of natural sweetness, and the coconut milk adds a thick, creamy texture. Think of it as a virgin pina colada…. with protein powder.

This is a more high-calorie smoothies than I usually featured, and would not be helpful for those of you looking to lose some weight. The coconut milk contains a lot of fat (which is why it is soo delicious). If you want to slim this recipe down a little bit, substituting coconut water for the milk would still provide a subtle coconut flavor without all the calories. Coconut water is a great source of hydration, and is packed with potassium. However, I personally do not love the taste and somewhat slimy quality of coconut water. I will be sticking with my fatty coconut smoothie or nothing at all ūüėČ

Pina Colada Smoothie

1/4 cup coconut milk

3/4 cup water

1 banana, frozen

1/4 cup cubed pineapple, frozen

1 scoop protein powder

Add the liquids and then the solids to a blend. Blend until smooth.


***In case you were desperately wondering when my camera will arrive as much as I am (which I’m guessing no one is), it officially left Miami yesterday at 6pm. I will be continually refreshing USPS in search of its latest location!


No Bake Coconut Molasses Bars

These bars are the result of a mistake in the kitchen that ended up creating something quite delicious (which does not happen very often-remember the pancakes?). I was working on a no bake cookie recipe and decided to add molasses as the sweetener on a whim. I forgot that molasses is a very strong flavor and completely overwhelmed the peanut butter. After a bit of experimentation with other flavors, I found that coconut flakes  mellows out the molasses and creates a nicer presentation than brown squares.

I struggled in the decision of whether to post these or not, since they were not what I was originally planning on making. But when the family ate all 12 bars in under 12 hours, I felt like that was evidence enough to their deliciousness!

No Bake Molasses Bars

makes 12 one inch bars


1 1/2 cups graham cracker crumbs

1/2 cup peanut butter

1/3 cup molasses

1/4 cup dried coconut flakes

Mix the first three ingredients together until the batter is smooth. Firmly press batter into a 9×9 (or smaller) pan. Cut into squares and remove, the first one might get a little squished but it gets easier to remove them after the first one. Press the bars into the coconut flakes to coat every side.


Also today is the first day of Lora’s Burpee Challenge! I started off with 15 burpees (with jumps and push ups) and the plan is to add one burpee each day. I will say that 15 was a challenge today, and I am glad I have some accountability to continue with this when it gets really hard!